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Vietnamese Pork Salad
Photo: Pexels

45 MIN · 391 KCAL

Vietnamese Pork Salad

Seared pork salad with lemongrass, herbs and chili lime dressing.

Dairy-freeHigh-proteinSaladPorkFreshLight

Ingredients

  • 1 tspsuperfine sugar, for the dressing
  • 2lime, juice only, for the dressing
  • 1red chili, chopped, for the dressing
  • cilantro, for the dressing
  • 1 tbspsesame oil, for the dressing
  • 1 tbspfish sauce, for the dressing
  • 1 tbspsoy sauce, for the dressing
  • 1 tbspsesame seeds, for the dressing
  • 1 lbpork tenderloin
  • vegetable oil, for brushing the pork
  • 1/4white cabbage, shredded, for the salad
  • 1cucumber, chopped, for the salad
  • 5celery, sticks, chopped, for the salad
  • 3scallions, thinly sliced, for the salad
  • 1red chili, chopped, for the salad
  • 2 sprigslemongrass, stalks, finely chopped, for the salad
  • 1lime, zest only, for the salad
  • cilantro, for the salad
  • mint, for the salad

Method

  1. 1

    Put the sugar and lime juice in a small pan with 1 tbsp of water and bring it to the boil, stirring until the sugar has dissolved.

  2. 2

    Add the chopped chili and cilantro, stir, then blend the lot smooth in a blender.

  3. 3

    Pour it into a bowl and stir in the sesame oil, fish sauce, soy sauce and sesame seeds. Cover and chill until you need it — it is better made the day before.

  4. 4

    Heat the oven to 400°F and get a grill pan smoking. Brush the pork tenderloin with oil and sear it on every side.

  5. 5

    Move the pork to a baking sheet and roast for 10–12 minutes, until the center reads 145°F; it may still be faintly pink. Let it rest and cool on a plate.

  6. 6

    Slice the cooled pork thinly across the grain and turn the slices through half the dressing.

  7. 7

    When you are ready to eat, toss the cabbage, cucumber, celery, scallions, chili, lemongrass, lime zest, cilantro and mint with the rest of the dressing.

  8. 8

    Pile the salad onto a platter, lay the pork slices over it and spoon any juices left in the bowl across the top.

Nutrition per serving

Calories
391
Protein
27g
Carbs
15g
Fat
26g

Estimated from USDA data

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Recipe from themealdb.com