Simmmer.
Tunisian Lamb Soup
Photo: Pexels

55 MIN · 727 KCAL · STOVETOP

Tunisian Lamb Soup

Tunisian harissa lamb and chickpea soup with macaroni.

Dairy-freeHigh-proteinSoupLambWarmingHearty

Ingredients

  • 1 lbground lamb
  • 2 clovesgarlic, minced
  • 1onion
  • 10 1/2 ozspinach
  • 3 tbsptomato paste
  • 1 tbspground cumin
  • 4 cupschicken stock
  • 3 tspharissa, paste or spice
  • 14 ozchickpeas, canned, drained
  • 1/2lemon juice, juice of half a lemon
  • 5 ozmacaroni
  • salt
  • black pepper

Method

  1. 1

    Cook the ground lamb in a casserole over high heat, breaking it up, until browned and no longer pink, then lift it out and set it aside. Keep 1 tbsp of the fat in the pan and discard the rest.

  2. 2

    Reduce to medium heat. Add the garlic, onion and spinach and cook for about 5 minutes until the onion is translucent and the spinach wilted.

  3. 3

    Return the lamb to the casserole. Add the tomato paste, cumin, harissa, chicken stock, chickpeas, lemon juice, salt and pepper. Simmer over low heat for 20 minutes.

  4. 4

    Add the macaroni and cook for 15 minutes or until the pasta is tender.

Nutrition per serving

Calories
727
Protein
40g
Carbs
67g
Fat
34g

Estimated from USDA data

Make yourself at home

Create a free account to save recipes, cook hands-free, and tell Simmmer what to make tonight. No credit card.

Create free account

Recipe from themealdb.com

Tunisian Lamb Soup — Simmmer