Tofu, Greens & Cashew Stir-Fry

Ingredients

• 1 tbspvegetable oil
• 1 headbroccoli, cut into florets
• 4 clovesgarlic, sliced
• 1red chili, sliced
• 1 bunchscallions
• 5 ozedamame (soybeans), shelled
• 2 headsbok choy, halved or quartered
• 10 1/2 ozmarinated tofu, cubed; use ready-marinated or press and marinate plain firm tofu
• 1 1/2 tbsphoisin sauce
• 1 tbspsoy sauce
• 1 ozcashew nuts

Method

1. 1

   Heat the oil in a non-stick wok over high heat. Add the broccoli and fry for 5 minutes until just tender, adding a splash of water if it starts to catch.

2. 2

   Add the garlic and chili and fry for 1 minute.

3. 3

   Toss through the scallions, edamame, bok choy and tofu. Stir-fry for 2–3 minutes.

4. 4

   Add the hoisin sauce, soy sauce and cashew nuts. Toss to warm through and coat everything in the sauce. Serve immediately.

Nutrition per serving