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Sweet and Sour Pork
Photo: Walter Grassroot, cropped · CC BY-SA 3.0

40 MIN · 310 KCAL · STOVETOP

Sweet and Sour Pork

Crispy Chinese sweet and sour pork strips in tomato sauce.

Dairy-freeHigh-proteinPorkFriedSweetQuick

Ingredients

  • 7 ozpork tenderloin, sliced into strips
  • 1egg, white only, for the marinade
  • 1 tbspcornstarch, for marinade and starchy sauce
  • 1/2 tspsalt, for marinade
  • 2 tspsoy sauce, approx 2 tsp; for the marinade
  • 2 tbsptomato paste, approx 2 tbsp; for the sauce
  • 1 tspsugar, for the sauce
  • 2 tsprice vinegar, approx 2 tsp; for the starchy sauce
  • water, a dash, for the starchy sauce and thinning
  • vegetable oil, for deep-frying
  • cilantro, chopped, a little to garnish

Method

  1. 1

    Separate the egg yolk and white. Slice the pork tenderloin into strips.

  2. 2

    Mix together the salt, cornstarch (reserve a little for the sauce), soy sauce and egg white to make the marinade. Toss the pork strips in the marinade and leave for 20 minutes.

  3. 3

    Mix the reserved cornstarch with a little water and the rice vinegar to make a starchy sauce. Set aside.

  4. 4

    Heat the oil in a wok or deep pan to 375°F. Fry the marinated pork strips in batches until golden brown and cooked through, 3 to 4 minutes. Remove and set on a plate.

  5. 5

    Leave a little oil in the wok. Set it over medium heat, add the tomato paste and sugar and cook, stirring, until the oil and sauce are fully combined.

  6. 6

    Add a splash of water and heat through, then add the fried pork strips. Pour in the starchy sauce and stir-fry until everything is coated and the sauce is glossy.

  7. 7

    Serve garnished with cilantro.

Nutrition per serving

Calories
310
Protein
24g
Carbs
8g
Fat
20g

Estimated from USDA data

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Recipe from themealdb.com