Simmmer.
Sukuma Wiki
Photo: Paresh Jai from Nairobi, Kenya, cropped · CC BY 2.0

20 MIN · 333 KCAL · STOVETOP

Sukuma Wiki

Kenyan creamed kale with red onion — rich, simple and comforting.

VegetarianGluten-freeLow-carbSide dishQuickEasy

Ingredients

  • 2 tbspvegetable oil
  • 2red onions, medium
  • 1 lbkale, shredded (approximately 450 g)
  • salt, to taste
  • 1 cupheavy cream

Method

  1. 1

    Heat the oil in a large skillet over medium heat until shimmering. Add the onions and cook, stirring occasionally, until softened, 5–7 minutes.

  2. 2

    Add the shredded kale and mix well. Reduce heat to medium-low, cover and cook for 5 minutes.

  3. 3

    Remove the lid, season with salt and stir in the cream. Cook uncovered for a further 5 minutes, stirring occasionally, until the cream has thickened slightly.

  4. 4

    Serve alongside a Kenyan stew and ugali.

Nutrition per serving

Calories
333
Protein
6g
Carbs
12g
Fat
31g

Estimated from USDA data

Make yourself at home

Create a free account to save recipes, cook hands-free, and tell Simmmer what to make tonight. No credit card.

Create free account

Recipe from themealdb.com

Sukuma Wiki — Simmmer