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Steak and Vietnamese Noodle Salad
Photo: Pexels

25 MIN · 414 KCAL · STOVETOP

Steak and Vietnamese Noodle Salad

Seared steak over rice noodles with lime dressing

Dairy-freeHigh-proteinBeefSaladQuickWeeknight

Ingredients

  • 9 ozbeef tenderloin steak
  • 3 ozbrown rice noodles
  • 1 tspcanola oil
  • 2carrots, julienned or grated
  • Chinese cabbage (napa), shredded
  • 4scallions, finely sliced
  • fresh cilantro, for garnish
  • 1red chili, sliced, for dressing
  • lime juice
  • 2 tspbrown sugar, for the dressing
  • 1 tsprice vinegar, for the dressing
  • 1garlic clove, finely chopped, for the dressing
  • 1 tbspfish sauce, approx 1/2 tbsp

Method

  1. 1

    Make the dressing: mix together the sliced chili, lime juice, brown sugar, rice vinegar, garlic and fish sauce with 1 tbsp water until the sugar dissolves.

  2. 2

    Cook the noodles according to pack instructions. Plunge into cold water to cool completely, then drain. Toss with the carrot, cabbage, scallions and dressing.

  3. 3

    Heat the oil in a skillet over high heat. Season the steak and cook for 2–3 minutes each side for medium-rare. Rest for 5 minutes then slice.

  4. 4

    Divide the noodle salad between bowls, top with steak slices and scatter with fresh cilantro.

Nutrition per serving

Calories
414
Protein
31g
Carbs
48g
Fat
11g

Estimated from USDA data

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Recipe from themealdb.com