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Smoky Chicken Skewers
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20 MIN · 693 KCAL · STOVETOP

Smoky Chicken Skewers

Smoky fennel and cumin chicken skewers with aïoli.

Gluten-freeDairy-freeKetoLow-carbHigh-proteinChicken

Ingredients

  • 6chicken thighs, boneless; cut into 3cm pieces
  • 2 tbspolive oil, 1 tbsp for seasoning, 1 tbsp for pan
  • 1 tspfennel seeds
  • 1 tspground cumin
  • 1 tspsweet smoked paprika
  • 1 clovegarlic, peeled and crushed
  • 1 tspred wine vinegar
  • smoky aïoli, to serve; optional

Method

  1. 1

    If you're using wooden skewers, soak 15 of them in water for 10 minutes. Cut the chicken thighs into 3cm pieces and put them in a bowl. Add 1 tbsp olive oil, the fennel seeds, cumin, smoked paprika, garlic and red wine vinegar. Toss well and season. This can be done up to a day ahead and refrigerated.

  2. 2

    Thread 2 or 3 chicken pieces onto each skewer. Pour the remaining 1 tbsp oil into a skillet or rub it onto a grill pan, and heat the pan over high heat until very hot. Sear the skewers for 3 to 4 minutes on each side, until charred and the chicken reads 165°F inside. Cook in batches if needed, keeping the cooked skewers warm in a low oven.

  3. 3

    Serve with smoky aïoli if desired.

Nutrition per serving

Calories
693
Protein
49g
Carbs
3g
Fat
54g

Estimated from USDA data

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Recipe from themealdb.com