
230 MIN · 145 KCAL
Rye Bread
Dense, slightly sweet Polish rye loaf with caraway
Ingredients
- 1 2/3 cupsrye flour, plus extra for dusting
- 1 2/3 cupsbread flour
- 1 tbspyeast, instant or fast-action
- 1/2 tspsalt
- 1 tbsphoney
- 1 cupwater, warm
- 1 tspcaraway seeds, optional
Method
- 1
Mix the flours, yeast and salt in a bowl. Dissolve the honey in the 250 ml of warm water, pour it into the flour and mix to a soft dough, adding a little more warm water if it is dry. Knead for 10 minutes until smooth.
- 2
Put the dough in an oiled bowl, cover and leave somewhere warm for 1 to 2 hours, until roughly doubled. Rye feels less springy than white dough — that is normal.
- 3
Punch the dough down, knead briefly and work in the caraway seeds if using. Shape it into an oval, set it in a floured 9x5-inch loaf pan, cover and leave to rise for 1 to 1½ hours until doubled — heating the oven to 425°F for the last 20 minutes.
- 4
Dust the top with rye flour, slash it a few times at an angle and bake for 30 minutes, until dark brown and hollow-sounding when tapped.
- 5
Cool on a wire rack for at least 20 minutes before slicing.
Nutrition per serving
- Calories
- 145
- Protein
- 6g
- Carbs
- 30g
- Fat
- 1g
Estimated from USDA data
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