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Moussaka
Photo: Fotograf: Dieter Mueller (dino1948) Kamera: de:Nikon 885, cropped · CC BY-SA 3.0

30 MIN · 460 KCAL · STOVETOP

Moussaka

Quick Greek beef and eggplant gratin

Gluten-freeHigh-proteinBeefBakedStovetopWeeknight

Ingredients

  • 1 1/8 lbground beef
  • 1 largeeggplant
  • 2/3 cupGreek yogurt
  • 1egg, beaten
  • 3 tbspParmesan (grated)
  • 14 ozcanned tomatoes
  • 4 tbsptomato paste
  • 12 ozpotatoes, thinly sliced, about 3 mm
  • salt, to taste
  • black pepper, to taste

Method

  1. 1

    Heat the broiler to high. Mix the yogurt, beaten egg and Parmesan with a pinch of salt and pepper and set it aside.

  2. 2

    Put the sliced potatoes in a microwave-safe bowl with a splash of water, cover and microwave on high for 6 to 8 minutes, until tender when poked.

  3. 3

    Meanwhile, brown the beef in a deep ovenproof skillet over high heat for 5 minutes, breaking it up, until no pink is left. Season with salt and pepper.

  4. 4

    Stir the canned tomatoes, tomato paste and cooked potatoes into the beef and simmer for 5 minutes, until hot through and slightly thickened. Smooth the top.

  5. 5

    While the sauce simmers, prick the eggplant all over with a fork and microwave it on high for 3 to 5 minutes, until completely soft.

  6. 6

    Slice the eggplant and lay it over the beef, pour the yogurt topping over evenly and broil for about 5 minutes, until the topping has set and turned golden.

Nutrition per serving

Calories
460
Protein
36g
Carbs
34g
Fat
21g

Estimated from USDA data

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Recipe from themealdb.com