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Mediterranean Pasta Salad
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55 MIN · 696 KCAL

Mediterranean Pasta Salad

Italian farfalle salad with tuna, mozzarella and basil.

High-proteinPastaSaladQuickEasyFresh

Ingredients

  • 12 ozfarfalle
  • 9 ozbaby plum tomatoes, quartered
  • fresh basil, leaves torn
  • 3 tbspextra virgin olive oil
  • 1 1/2 ozgreen olives, sliced
  • 7 ozmozzarella balls, drained
  • 7 oztuna, canned, drained and broken into chunks
  • salt, to taste
  • black pepper, generous grind, to finish

Method

  1. 1

    Bring a large pan of well-salted water to the boil, add the farfalle, stir once, and cook for about 10 minutes or to the package directions.

  2. 2

    Drain it into a colander and run cold water through until the pasta is cool, so it stops cooking and does not clump.

  3. 3

    Quarter the plum tomatoes into a salad bowl, tear the basil leaves over them and turn them through 1 tbsp of the olive oil.

  4. 4

    Add the cooled pasta with the sliced olives, the drained mozzarella and the tuna broken into chunks, and mix it all through.

  5. 5

    Leave the bowl to stand for at least half an hour. This is not idle time — it is when the tomato juice and oil become a dressing.

  6. 6

    Just before it goes to the table, grind black pepper generously over and trickle the last of the olive oil across the top.

Nutrition per serving

Calories
696
Protein
35g
Carbs
75g
Fat
28g

Estimated from USDA data

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Recipe from themealdb.com

Mediterranean Pasta Salad — Simmmer