
685 MIN · 495 KCAL
Locro
Argentina's national winter stew with corn, pork and pumpkin.
Ingredients
- 1 1/8 lbdried white corn, soaked overnight in water
- 1 cupdried white beans, soaked overnight in water
- 10 1/2 ozbeef, diced
- 7 ozpork, diced
- 1chorizo, sliced
- 1onion, chopped
- 10 1/2 ozpumpkin, peeled and cubed
- 7 ozpotatoes, peeled and cubed
- 1 tsppaprika
- salt, to taste
- black pepper, to taste
- 2 tbspvegetable oil, for browning
Method
- 1
The night before, soak the dried corn and the beans in separate bowls of plenty of cold water.
- 2
Heat the oil in a large pot over medium-high heat and brown the beef and pork in batches, about 5 minutes. Add the onion, chorizo, paprika and a pinch of salt and pepper and cook for about 5 minutes, until the onion is translucent.
- 3
Drain the corn and beans and add them with the pumpkin, potatoes and enough water to cover everything. Simmer uncovered for 2 to 3 hours, stirring now and then, until the stew is thick and the corn is tender.
- 4
Season with salt and pepper and serve hot, with crusty bread.
Nutrition per serving
- Calories
- 495
- Protein
- 27g
- Carbs
- 48g
- Fat
- 23g
Estimated from USDA data
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