Simmmer.
Locro
Photo: Unknown authorUnknown author, cropped · CC BY-SA 2.5

685 MIN · 495 KCAL

Locro

Argentina's national winter stew with corn, pork and pumpkin.

Dairy-freeHigh-proteinSlow cookComfort foodHeartyOne pot

Ingredients

  • 1 1/8 lbdried white corn, soaked overnight in water
  • 1 cupdried white beans, soaked overnight in water
  • 10 1/2 ozbeef, diced
  • 7 ozpork, diced
  • 1chorizo, sliced
  • 1onion, chopped
  • 10 1/2 ozpumpkin, peeled and cubed
  • 7 ozpotatoes, peeled and cubed
  • 1 tsppaprika
  • salt, to taste
  • black pepper, to taste
  • 2 tbspvegetable oil, for browning

Method

  1. 1

    The night before, soak the dried corn and the beans in separate bowls of plenty of cold water.

  2. 2

    Heat the oil in a large pot over medium-high heat and brown the beef and pork in batches, about 5 minutes. Add the onion, chorizo, paprika and a pinch of salt and pepper and cook for about 5 minutes, until the onion is translucent.

  3. 3

    Drain the corn and beans and add them with the pumpkin, potatoes and enough water to cover everything. Simmer uncovered for 2 to 3 hours, stirring now and then, until the stew is thick and the corn is tender.

  4. 4

    Season with salt and pepper and serve hot, with crusty bread.

Nutrition per serving

Calories
495
Protein
27g
Carbs
48g
Fat
23g

Estimated from USDA data

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Recipe from themealdb.com