
55 MIN · 470 KCAL
Laos Plantain Coconut Bake (Flourless Muffin)
Flourless baked muffins of mashed plantain and coconut cream.
VegetarianGluten-freeDessertBakedSweetEasy
Ingredients
- 4plantain, large; very ripe; mashed to a paste
- 1 3/4 cupscoconut cream
- 4 tbspsugar, granulated
Method
- 1
Preheat oven to 350°F. Line a muffin pan with paper muffin cases.
- 2
Peel the plantains and mash until a smooth paste forms.
- 3
Mix together the coconut cream and sugar until combined. Stir in the mashed plantain until evenly incorporated.
- 4
Fill the muffin cases with the mixture. Bake for 45 minutes until baked through.
Nutrition per serving
- Calories
- 470
- Protein
- 4g
- Carbs
- 59g
- Fat
- 26g
Estimated from USDA data
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