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Laos Plantain Coconut Bake (Flourless Muffin)
Photo: Pexels

55 MIN · 470 KCAL

Laos Plantain Coconut Bake (Flourless Muffin)

Flourless baked muffins of mashed plantain and coconut cream.

VegetarianGluten-freeDessertBakedSweetEasy

Ingredients

  • 4plantain, large; very ripe; mashed to a paste
  • 1 3/4 cupscoconut cream
  • 4 tbspsugar, granulated

Method

  1. 1

    Preheat oven to 350°F. Line a muffin pan with paper muffin cases.

  2. 2

    Peel the plantains and mash until a smooth paste forms.

  3. 3

    Mix together the coconut cream and sugar until combined. Stir in the mashed plantain until evenly incorporated.

  4. 4

    Fill the muffin cases with the mixture. Bake for 45 minutes until baked through.

Nutrition per serving

Calories
470
Protein
4g
Carbs
59g
Fat
26g

Estimated from USDA data

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Recipe from themealdb.com

Laos Plantain Coconut Bake (Flourless Muffin) — Simmmer