
20 MIN · 735 KCAL · STOVETOP
Honey Teriyaki Salmon
Pan-fried salmon with soy, sake and sesame teriyaki glaze.
Dairy-freeHigh-proteinSeafoodFishStovetopQuick
Ingredients
- 1 lbsalmon, fillets
- 1 tbspolive oil, for the pan
- 2 tbspsoy sauce, for the glaze
- 2 tbspsake, for the glaze
- 4 tbspsesame seeds, to garnish
- 2 tbsphoney, for the glaze; about 2 tbsp
Method
- 1
Whisk the soy sauce, sake and honey together to make the glaze. Add the salmon fillets and turn them so they are coated all over.
- 2
Heat the oil in a skillet over medium-low heat. Add the salmon along with its glaze and pan-fry for about 4 minutes on each side, spooning the glaze over the fish as it cooks, until the salmon flakes easily and the glaze is thick and glossy.
- 3
Garnish with sesame seeds and serve immediately.
Nutrition per serving
- Calories
- 735
- Protein
- 52g
- Carbs
- 27g
- Fat
- 46g
Estimated from USDA data
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