
2900 MIN · 445 KCAL
Haft Mewa
Afghan seven-fruit rosewater dessert, steeped two days
Ingredients
- 3/4 cupdried apricots
- 1/3 cuplight raisins
- 3/4 cupraisins
- 1/2 cupwalnuts
- 1/3 cupalmonds
- 1/3 cuppistachios
- 1/3 cupcherries, jarred or dried, with juice if jarred
- rose water, to taste (splash)
Method
- 1
Put the dried apricots and both kinds of raisins in a bowl and cover with cold water to about 2 inches (5 cm) above the fruit.
- 2
Put the walnuts, pistachios and almonds in a separate bowl, cover with boiling water and leave for about 10 minutes, then peel off the skins as they soften. Throw away the soaking water.
- 3
Combine the soaked fruit with the blanched nuts and the cherries (with any juice). Add the rose water, cover and refrigerate for two days.
- 4
Spoon the fruit, nuts and syrupy juice into small bowls or cups to serve.
Nutrition per serving
- Calories
- 445
- Protein
- 7g
- Carbs
- 57g
- Fat
- 25g
Estimated from USDA data
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