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Grilled Portuguese Sardines
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175 MIN

Grilled Portuguese Sardines

Chargrilled Portuguese sardines marinated in paprika and garlic.

gluten-freedairy-freepaleoketolow-carbhigh-protein

Ingredients

  • 8sardines, whole, cleaned
  • 2 tbspolive oil, plus extra to finish
  • 3 clovegarlic
  • 1 tbsppaprika, plus extra to finish
  • 1/2lemon, juice for marinade; extra wedges to serve
  • 4 sprigrosemary
  • 1red chili

Method

  1. 1

    Mix the olive oil, garlic, paprika, lemon juice, rosemary sprigs and chopped chili together in a bowl and season it well.

  2. 2

    Pour the marinade into a baking dish, lay the cleaned sardines in and turn them over until every fish is coated inside and out.

  3. 3

    Cover the dish and leave it in the fridge for a few hours.

  4. 4

    Get a barbecue or grill pan properly hot, then cook the sardines for 4–5 minutes a side, until the skin blisters and blackens in patches.

  5. 5

    Lay them on a serving plate, trickle a little more olive oil over, dust with a pinch more paprika and squeeze lemon wedges across the top.

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Recipe from themealdb.com