5 MIN
Green smoothie
Spinach blended smooth with the liquid first, then frozen fruit, so there is nothing to chew.
vegetarianvegandairy-freegluten-freebreakfastsnack
Ingredients
- 3 1/2 ozbaby spinach
- 1 1/2 cupscoconut water
- 2bananas, peeled, sliced and frozen
- 7 ozmango, frozen chunks
- 1lime, juiced
- 1/4 ozfresh ginger, peeled
Method
- 1
Put the spinach, coconut water and ginger in the blender and run it for a full minute, until the liquid is completely smooth and uniformly green with no flecks left.
- 2
Add the frozen banana and mango and blend again for 30 to 45 seconds until thick and smooth.
- 3
Add the lime juice and blend for a couple of seconds more.
- 4
Pour into two tall glasses and drink straight away, while it is still thick and cold.