Step 1 of 4
Green smoothie
Step 1 of 4
Blend the leaves on their own
Put the spinach, coconut water and ginger in the blender and run it for a full minute, until the liquid is completely smooth and uniformly green with no flecks left.
01:00
— This is the whole recipe. Add the fruit at the same time and the mixture thickens before the leaves are broken down, and you end up chewing spinach.