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Fiskesuppe (Creamy Norwegian Fish Soup)
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45 MIN · 632 KCAL · STOVETOP

Fiskesuppe (Creamy Norwegian Fish Soup)

Creamy Norwegian fish soup with potato, leek and crème fraîche.

High-proteinSeafoodSoupFishCreamyStovetop

Ingredients

  • 1 lbwhite fish fillets, cut into cubes or strips
  • 1 clovegarlic, crushed or chopped
  • 2potatoes, medium, cut into thin strips
  • 2carrots, cut into thin strips
  • 1leek, cut into thin strips
  • 3 tbspbutter
  • 5 tbspall-purpose flour, for the roux
  • 4 cupsfish stock
  • 1 cupmilk
  • 1 1/4 cupscrème fraîche, or sour cream
  • 1 cupshrimp, cooked, added just before serving
  • 1 tbspchives, snipped, to garnish; or dill or parsley

Method

  1. 1

    Rinse the vegetables and cut into thin strips. Cut the fish into cubes or strips.

  2. 2

    Heat the butter in a pot. Add the garlic and cook until it starts to turn golden. Whisk in the flour until fully combined.

  3. 3

    Add the fish stock and continue whisking until smooth with no lumps.

  4. 4

    Add the vegetables and milk and bring to the boil. Cook for about 10 minutes until the vegetables are tender.

  5. 5

    Stir in the crème fraîche, bring it back to a simmer, then turn off the heat. Add the fish and let it cook in the hot soup for 5 minutes, until it is opaque and flakes easily.

  6. 6

    Add the shrimp just before serving. Ladle into bowls and sprinkle with chives.

Nutrition per serving

Calories
632
Protein
41g
Carbs
35g
Fat
38g

Estimated from USDA data

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Recipe from themealdb.com

Fiskesuppe (Creamy Norwegian Fish Soup) — Simmmer