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Doenjang Jjigae (Soybean Paste Stew)
Photo: 이동원 · CC0

32 MIN · 204 KCAL

Doenjang Jjigae (Soybean Paste Stew)

A savory soybean-paste stew with zucchini, potato and tofu.

VegetarianVeganDairy-freeTofuSoupStew

Ingredients

  • 3 tbspdoenjang, Korean soybean paste
  • 3 1/8 cupsvegetable stock
  • 1zucchini, halved lengthwise and sliced into half-moons
  • 1potato, peeled and cut into 2 cm cubes
  • 1onion, cut into chunks
  • 8 3/4 ozfirm tofu, cut into cubes
  • 1green chili, sliced
  • 3 clovesgarlic, minced
  • 2scallions, sliced
  • 1 tspgochugaru
  • 3 1/2 ozshiitake mushrooms, sliced

Method

  1. 1

    Bring the vegetable stock to a simmer in a pot and whisk in the doenjang until no lumps remain.

  2. 2

    Add the potato and onion and simmer for 8 minutes, until the potato is beginning to yield at the edges.

  3. 3

    Add the zucchini and shiitake and cook for another 5 minutes.

  4. 4

    Add the tofu, green chili, garlic and gochugaru. Simmer gently for 3 minutes more — enough to heat the tofu through without breaking it up.

  5. 5

    Taste and add a little more doenjang if it needs depth, then scatter with scallions and serve with rice.

Nutrition per serving

Calories
204
Protein
18g
Carbs
22g
Fat
7g

Estimated from USDA data

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