
60 MIN · 528 KCAL
Chiles Rellenos
Cheese-stuffed poblano peppers in a light egg batter.
Ingredients
- 6poblano peppers
- 10 1/2 ozqueso fresco, cut into batons; mozzarella also works
- 4eggs, separated
- 2 ozall-purpose flour, for dusting
- 1 2/3 cupsvegetable oil, for frying
- 14 ozchopped tomatoes, one can
- 1/2white onion, roughly chopped
- 2 clovesgarlic
- 1 tspsea salt
Method
- 1
Blacken the poblanos all over, either directly on a gas flame or under a hot broiler for about 10 minutes, turning as they blister.
- 2
Put the hot peppers in a bowl and cover tightly for 10 minutes. The skins will then slip off under your fingers. Cut a slit down one side of each and pull out the seeds, keeping the stem attached.
- 3
Blend the tomatoes, onion, garlic and half the salt, then simmer in a pan for 12 minutes until thickened. Keep warm.
- 4
Push the cheese batons into each pepper and close the slit around them. Dust the outside of each pepper lightly all over with flour.
- 5
Whisk the egg whites with the remaining salt to stiff peaks, then fold in the yolks one at a time, keeping as much air as you can.
- 6
Heat the oil to 350°F in a deep pan. Coat each pepper thickly in batter, lower it in, and fry for 2 to 3 minutes a side until puffed and deep gold. Drain on a rack.
- 7
Spoon the warm tomato sauce onto plates and sit a chile relleno on top of each.
Nutrition per serving
- Calories
- 528
- Protein
- 25g
- Carbs
- 28g
- Fat
- 35g
Estimated from USDA data
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