
110 MIN · 474 KCAL · STOVETOP
Carbonada Criolla
Argentinian beef stew with pumpkin and apricots
Dairy-freeHigh-proteinBeefStewSlow cookHearty
Ingredients
- 1 1/8 lbbeef, braising beef, cut into cubes
- 1onion, chopped
- 2carrots, chopped
- 2potatoes, chopped
- 1pumpkin, small; peeled and cubed
- 3/4 cupdried apricots
- 8 cupsbeef stock
- salt, to taste
- black pepper, to taste
Method
- 1
Brown the beef cubes in a large pot in batches until well seared on all sides. Remove and set aside.
- 2
In the same pot, cook the onion until translucent. Add carrots, potatoes, and pumpkin and cook for a few minutes.
- 3
Return the beef to the pot. Add the stock and dried apricots. Season with salt and pepper. Bring to a simmer, then cover and cook for 1–2 hours until the beef is tender.
- 4
Serve hot with crusty bread.
Nutrition per serving
- Calories
- 474
- Protein
- 29g
- Carbs
- 50g
- Fat
- 20g
Estimated from USDA data
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