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Yakitori
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40 MIN · 488 KCAL

Yakitori

Chicken skewers glazed in a tare that thickens as it reduces.

Dairy-freeHigh-proteinChickenGrilledPartySnack

Ingredients

  • 1 1/2 lbchicken thighs, skinless and boneless, cut into squares
  • 6scallions, cut into short lengths
  • 3/8 cupsoy sauce
  • 3/8 cupmirin
  • 2 tbspsuperfine sugar
  • 1/2 ozginger, sliced
  • 2 clovesgarlic, crushed
  • 1 tspshichimi togarashi, to serve

Method

  1. 1

    Simmer the soy sauce, mirin, sugar, sliced ginger and crushed garlic in a small pan until the mixture has reduced by about half and coats the back of a spoon. Strain it.

  2. 2

    Soak wooden skewers in water, then thread the chicken and scallion alternately, pushing the pieces close together.

  3. 3

    Cook the skewers over a hot barbecue or under a very hot broiler, turning them, until the chicken is colored and nearly cooked through — with no glaze on them at all yet.

  4. 4

    Now brush with the tare, return them to the heat for thirty seconds, turn, and brush again. Repeat three or four times until they are dark and lacquered.

  5. 5

    Pile the skewers onto a warm plate and offer shichimi togarashi alongside for people to add themselves.

Nutrition per serving

Calories
488
Protein
34g
Carbs
22g
Fat
27g

Estimated from USDA data

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