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Vitello Tonnato
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355 MIN · 475 KCAL

Vitello Tonnato

Cold poached veal under a pale, salty tuna and caper sauce.

Gluten-freeDairy-freeKetoLow-carbHigh-proteinLunch

Ingredients

  • 1.8 lbveal top round, in one piece, tied
  • 3 1/2 ozcelery, roughly chopped
  • 3 1/2 ozonion, halved
  • 2bay leaves
  • 1 cupdry white wine
  • 7 oztuna in olive oil, drained
  • 6anchovy fillets
  • 5 1/4 ozmayonnaise
  • 1 1/2 ozcapers, rinsed, half for the sauce and half to finish
  • 1lemon, juice only
  • 1/4 ozflat-leaf parsley, chopped
  • 2 tspsea salt

Method

  1. 1

    Put the veal in a pot with the celery, onion, bay leaves, wine, half the salt and enough water to cover. Bring it up over medium heat to a bare tremble, then turn the heat down to hold it there, never boiling, for about 1 hour, until it reads 145°F in the center.

  2. 2

    Take the pan off the heat and leave the veal to cool completely in the liquid, then chill it in the broth for at least four hours or overnight.

  3. 3

    Blend the tuna, anchovies, half the capers, the lemon juice and the mayonnaise until smooth, then loosen with spoonfuls of the cold poaching broth until it pours like heavy cream.

  4. 4

    Lift the cold veal out, dry it, and slice it as thinly as the knife allows. Lay the slices overlapping across a large cold platter.

  5. 5

    Pour the sauce over so the veal is completely covered, scatter with the remaining capers, the parsley and the rest of the salt, and leave it at room temperature for half an hour before serving.

Nutrition per serving

Calories
475
Protein
38g
Carbs
6g
Fat
30g

Estimated from USDA data

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