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Venezuelan Shredded Beef
Photo: Pexels

50 MIN · 564 KCAL · STOVETOP

Venezuelan Shredded Beef

Pressure-cooked shredded beef in rich Venezuelan tomato sauce.

Dairy-freeGluten-freeLow-carbHigh-proteinBeefComfort food

Ingredients

  • 2 lbskirt steak
  • 2 clovesgarlic, minced
  • 1onion, cut into 4 large wedges (for pressure cooking)
  • 1onion, sliced (for sauté)
  • 1red pepper, sliced
  • 3tomato, sliced thinly
  • 4 cupsbeef stock
  • 2 tspWorcestershire sauce
  • 1 tbsptomato paste
  • 1 tspcumin, ground
  • 1/4 cuptomato ketchup
  • salt, to taste
  • black pepper, to taste
  • 1 tbspolive oil

Method

  1. 1

    Season the beef with salt, black pepper, and minced garlic.

  2. 2

    Chop 1 onion into 4 large wedges. Place the beef in the pressure cooker with the onion wedges and all the beef stock.

  3. 3

    Pressure cook for 20 minutes.

  4. 4

    Release the pressure and open the lid. Remove the beef and reserve 2 cups of the cooking stock in a separate container.

  5. 5

    Using 2 forks, shred the beef. It should be tender enough to shred easily. If not, return it to the pressure cooker for another 10 minutes at high pressure.

  6. 6

    Press the sauté button on the Instant Pot and add the olive oil.

  7. 7

    When the pot signals it is hot, add the sliced onion, red pepper, and tomatoes. Cook until softened and the onions are golden.

  8. 8

    Add the shredded beef back into the pot and stir to combine.

  9. 9

    Pour in 1½ cups of the reserved stock, then add the Worcestershire sauce, tomato paste, ketchup, and cumin. Stir well.

  10. 10

    If the sauce seems too dry, add a little more reserved stock. Season with salt and pepper, then serve.

Nutrition per serving

Calories
564
Protein
53g
Carbs
16g
Fat
33g

Estimated from USDA data

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Recipe from themealdb.com