
17 MIN · 358 KCAL · STOVETOP
Ugali (Kenyan Cornmeal)
Dense Kenyan cornmeal cake — the staple starch of East Africa.
Ingredients
- 2 cupswater
- 1 1/2 cupswhite cornmeal
Method
- 1
Bring the water to a boil in a medium saucepan.
- 2
Reduce the heat to low. Whisking constantly, slowly pour in the cornmeal. The ugali will thicken quickly.
- 3
Continue cooking over low heat, stirring constantly with a sturdy wooden spoon, until the ugali pulls away from the sides of the pan, holds together in a mass and smells of roasted corn.
- 4
Turn out immediately onto a serving plate. Shape into a thick disk or round using a spoon or spatula. Serve immediately — it will continue to firm as it cools.
Nutrition per serving
- Calories
- 358
- Protein
- 10g
- Carbs
- 69g
- Fat
- 5g
Estimated from USDA data
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