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Ugali (Kenyan Cornmeal)
Photo: Catherine Amia, cropped · CC BY-SA 4.0

17 MIN · 358 KCAL · STOVETOP

Ugali (Kenyan Cornmeal)

Dense Kenyan cornmeal cake — the staple starch of East Africa.

VegetarianVeganGluten-freeDairy-freeStovetopSide dish

Ingredients

  • 2 cupswater
  • 1 1/2 cupswhite cornmeal

Method

  1. 1

    Bring the water to a boil in a medium saucepan.

  2. 2

    Reduce the heat to low. Whisking constantly, slowly pour in the cornmeal. The ugali will thicken quickly.

  3. 3

    Continue cooking over low heat, stirring constantly with a sturdy wooden spoon, until the ugali pulls away from the sides of the pan, holds together in a mass and smells of roasted corn.

  4. 4

    Turn out immediately onto a serving plate. Shape into a thick disk or round using a spoon or spatula. Serve immediately — it will continue to firm as it cools.

Nutrition per serving

Calories
358
Protein
10g
Carbs
69g
Fat
5g

Estimated from USDA data

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Recipe from themealdb.com