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Tzatziki
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20 MIN · 156 KCAL

Tzatziki

Strained yogurt, salted cucumber and enough garlic to notice.

VegetarianGluten-freeLow-carbKetoDipNo cook

Ingredients

  • 1 1/8 lbGreek yogurt, full-fat, strained
  • 1cucumber, coarsely grated
  • 2 clovesgarlic
  • 3 tbspextra virgin olive oil
  • 1 tbspred wine vinegar
  • 1/4 ozdill, fronds chopped
  • 1 tspsea salt

Method

  1. 1

    Grate the cucumber onto a clean dish towel set in a strainer, toss it with half the salt and leave it to drain over the sink.

  2. 2

    Gather the dish towel into a bundle and squeeze hard, twisting until no more liquid comes. You want a dry, almost fluffy handful.

  3. 3

    Crush the garlic to a smooth paste with the remaining salt, using the flat of a knife against the board.

  4. 4

    Beat the yogurt with the garlic paste, the olive oil and the vinegar until it is glossy and holds a ribbon.

  5. 5

    Fold through the squeezed cucumber and the dill, then cover and leave in the fridge so the garlic mellows and the flavors meet.

Nutrition per serving

Calories
156
Protein
8g
Carbs
5g
Fat
12g

Estimated from USDA data

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