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Turkey Bolognese
Photo: Pexels

80 MIN · 603 KCAL · STOVETOP

Turkey Bolognese

A slow-simmered, lighter Bolognese made with ground turkey.

High-proteinDinnerPastaTurkeyStovetopOne pot

Ingredients

  • 2 tbspolive oil
  • 1onion, finely chopped
  • 1carrot, finely chopped
  • 1 stalkcelery, finely chopped
  • 3 clovesgarlic, minced
  • 1 1/2 lbground turkey, 93% lean
  • 1 1/2 tspsalt
  • 1/2 tspblack pepper
  • 2 tbsptomato paste
  • 1/2 cupdry white wine
  • 1/2 cupwhole milk
  • 28 ozcrushed tomatoes, one 28-oz can
  • 1/2 cupchicken stock
  • 1bay leaf
  • 1 tspdried oregano
  • 1/4 tspground nutmeg
  • 1 tbspsea salt, for the pasta water
  • 1 lbspaghetti
  • 1/3 cupParmesan, finely grated, to serve

Method

  1. 1

    Heat the olive oil in a large Dutch oven over medium heat. Cook the onion, carrot and celery for 8 to 10 minutes, stirring now and then, until very soft. Add the garlic for 1 minute.

  2. 2

    Raise the heat to medium-high, add the turkey with the salt and pepper and cook for 7 to 8 minutes, breaking it up, until no pink remains and it reaches 165°F.

  3. 3

    Stir in the tomato paste for 1 minute. Pour in the wine and simmer until almost gone, 2 to 3 minutes, then add the milk and simmer until it is absorbed, 3 to 4 minutes.

  4. 4

    Add the crushed tomatoes, stock, bay leaf, oregano and nutmeg. Bring to a bubble, then lower the heat and simmer gently, partly covered, for 35 minutes, stirring now and then. Take out the bay leaf.

  5. 5

    For the last 15 minutes of the simmer, bring a large pot of water to a boil with the salt for the pasta water and cook the spaghetti until al dente. Scoop out ½ cup of the cooking water and drain.

  6. 6

    Toss the spaghetti with the sauce and a splash of the pasta water until coated. Serve with the Parmesan.

Nutrition per serving

Calories
603
Protein
38g
Carbs
70g
Fat
18g

Estimated from USDA data

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