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Tonkatsu Pork
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35 MIN · 667 KCAL · STOVETOP

Tonkatsu Pork

Crispy Japanese panko-breaded pork cutlets with tonkatsu sauce.

Dairy-freeHigh-proteinPorkFriedCrispyStovetop

Ingredients

  • 4pork chops, pork loin, bashed to ~1cm thickness
  • 3/4 cupall-purpose flour, for coating
  • 2eggs, beaten, for coating
  • 3 1/2 ozpanko breadcrumbs
  • vegetable oil, enough to come 2cm up the pan, for shallow frying
  • 2 tbsptomato ketchup, for the sauce
  • 2 tbspWorcestershire sauce, for the sauce
  • 1 tbspoyster sauce, for the sauce
  • 2 tbspsuperfine sugar, for the sauce

Method

  1. 1

    Remove the large piece of fat from the edge of each pork chop. Place each chop between two sheets of parchment paper and pound to about ½ inch (1 cm) thick. Use your hands to reshape it to its original form.

  2. 2

    Place the flour, beaten eggs and panko breadcrumbs in three separate wide-rimmed bowls. Season the pork, then dip each piece in flour, then egg, then breadcrumbs.

  3. 3

    Heat the oil to 350°F in a large skillet (enough to come 2cm up the sides). Cook two pork chops at a time for 1 minute 30 seconds on each side. Transfer to a wire rack and rest for 5 minutes. Repeat with the remaining chops.

  4. 4

    While the pork rests, whisk together the ketchup, Worcestershire sauce, oyster sauce and sugar for the tonkatsu sauce. Add a splash of water if too thick.

  5. 5

    Slice the tonkatsu and serve drizzled with the sauce.

Nutrition per serving

Calories
667
Protein
43g
Carbs
46g
Fat
34g

Estimated from USDA data

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Recipe from themealdb.com

Tonkatsu Pork — Simmmer