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Thai Pumpkin Soup
Photo: Pexels

60 MIN · 427 KCAL · STOVETOP

Thai Pumpkin Soup

Silky roasted pumpkin soup with Thai red curry, coconut and ginger.

Gluten-freeSoupWarmingSpicyRoastedStovetop

Ingredients

  • 3 1/4 lbpumpkin, or butternut squash; peeled, deseeded and cubed
  • 4 tspsunflower oil, half for roasting, half for frying aromatics
  • 1onion, sliced
  • 1 tbspginger, grated
  • 1 stalklemongrass, bruised, removed before serving
  • 4 tbspThai red curry paste, use vegan paste if required — standard paste may contain fish sauce or shrimp paste
  • 1 2/3 cupscoconut milk, 3 tbsp reserved for serving
  • 3 1/3 cupsvegetable stock
  • lime juice, to taste
  • 1 tspsugar, to taste; optional
  • red chili, to serve; optional

Method

  1. 1

    Heat oven to 400°F. Toss the pumpkin in a roasting pan with half the oil and seasoning. Roast for 30 minutes until golden and tender.

  2. 2

    Meanwhile, heat the remaining oil in a pan. Add the onion, ginger and lemongrass and cook gently for 8–10 minutes until softened.

  3. 3

    Stir in the curry paste and cook for 1 minute. Add the roasted pumpkin, all but 3 tbsp of the coconut milk and the stock. Bring to a simmer and cook for 5 minutes. Remove and discard the lemongrass.

  4. 4

    Cool slightly, then blend until smooth with a hand blender or in batches in a large blender. Return to the pan and heat through. Season with salt, pepper, lime juice and a pinch of sugar if needed.

  5. 5

    Serve drizzled with the reserved coconut milk and scattered with sliced red chili if using.

Nutrition per serving

Calories
427
Protein
9g
Carbs
39g
Fat
30g

Estimated from USDA data

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Recipe from themealdb.com