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Thai Green Chicken Soup
Photo: Pexels

45 MIN · 539 KCAL · STOVETOP

Thai Green Chicken Soup

Fragrant Thai green coconut chicken soup with fresh basil.

Dairy-freeGluten-freeHigh-proteinChickenSoupSpicy

Ingredients

  • 2 tbspsunflower oil
  • 1onion, chopped
  • 1 1/8 lbchicken thighs, boneless; sliced or cut into chunks
  • 4 clovesgarlic, sliced
  • 10 ozThai green curry paste, one standard jar; add gradually and taste as you go, pastes vary in heat
  • 1 2/3 cupscoconut milk, full-fat
  • 8 1/2 cupschicken stock
  • 5 leaflime leaves, makrut (kaffir) lime leaves
  • 2 tbspfish sauce
  • 1 bunchscallions, green tops chopped and cooked in; the rest sliced and stirred in at the end
  • 10 ozgreen beans, trimmed
  • 5 1/4 ozbamboo shoots, drained if canned
  • 2lime, juice only; blended with the basil
  • 1 bunchbasil, leaves picked; blended with the lime juice

Method

  1. 1

    Heat the oil in a large pan. Add the onion and fry for 3 minutes to soften. Add the chicken and garlic and cook until the chicken changes color.

  2. 2

    Add the curry paste and stir it around the pan for a minute until it smells fragrant, then pour in the coconut milk and stock and add the lime leaves and fish sauce. Bring to a simmer and cook for 12 minutes, until the chicken is cooked through.

  3. 3

    Add the chopped scallion tops, the green beans and the bamboo shoots. Cook for 4–6 minutes, until the beans are just tender with a little bite left.

  4. 4

    Meanwhile, put the lime juice and basil in a tall container and blend with a hand blender into a smooth green paste. Stir it into the soup along with the sliced scallions and heat through — don't let it boil, or the fresh color dulls.

  5. 5

    Serve with lime wedges.

Nutrition per serving

Calories
539
Protein
29g
Carbs
31g
Fat
37g

Estimated from USDA data

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Recipe from themealdb.com