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Thai Drumsticks
Photo: Pexels

50 MIN · 440 KCAL

Thai Drumsticks

Sticky Thai chili and orange glazed roast drumsticks.

Gluten-freeDairy-freeLow-carbHigh-proteinChickenBaked

Ingredients

  • 2 tbspsweet chili sauce
  • 1orange, zest only
  • 2 tbsporange juice, freshly squeezed
  • 1 clovegarlic, peeled and crushed
  • 1 tbspThai red curry paste
  • 8chicken drumsticks

Method

  1. 1

    Heat the oven to 400°F and line a baking sheet with foil.

  2. 2

    Whisk the sweet chili sauce with the orange zest and juice, the crushed garlic, the red curry paste and ¼ tsp of salt in a large bowl.

  3. 3

    Add the drumsticks and turn them over in the marinade until every one is properly coated, working it into the creases where the skin folds.

  4. 4

    Space the drumsticks out on the foil so they roast rather than steam, and scrape whatever marinade is left in the bowl over the top of them.

  5. 5

    Roast for 35 to 40 minutes, until the glaze has darkened and turned sticky and the meat at the bone reads 165°F.

Nutrition per serving

Calories
440
Protein
32g
Carbs
14g
Fat
29g

Estimated from USDA data

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Recipe from themealdb.com