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Split Pea Soup
Photo: jeffreyw, cropped · CC BY 2.0

150 MIN · 577 KCAL

Split Pea Soup

Thick Canadian split pea soup with pulled ham

Dairy-freeHigh-proteinSide dishPorkSoupComfort food

Ingredients

  • 2 1/4 lbham roast
  • 1 cupdried split peas, soaked overnight
  • 2onions, chopped
  • 2carrots, chopped
  • 2bay leaves
  • 1 stalkcelery, chopped
  • 2 cupsfrozen peas, stirred in at the end
  • 10 1/2 ozbread, crusty, to serve

Method

  1. 1

    Place the ham in a very large pot with 2 liters of water and bring to the boil. Remove from the heat and drain — this removes excess saltiness. Cover again with 2 liters fresh cold water.

  2. 2

    Add the split peas, onions, carrots, bay leaves, and celery to the pot. Bring to the boil, reduce to a simmer, and cook for 1½–2½ hours, topping up the water as needed. The ham can be halved partway through so it sits submerged. Cook until the ham is tender enough to pull into shreds.

  3. 3

    Lift out the ham, peel off and discard the skin, and shred the meat while still hot. Remove and discard the bay leaves from the soup.

  4. 4

    Stir the frozen peas into the soup and simmer for 1 minute. Blend until smooth. Add a splash of water if too thick.

  5. 5

    Stir most of the shredded ham into the soup. Ladle into bowls and top with the remaining ham. Serve with crusty bread and butter.

Nutrition per serving

Calories
577
Protein
49g
Carbs
58g
Fat
17g

Estimated from USDA data

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Recipe from themealdb.com

Split Pea Soup — Simmmer