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Spaghetti & Meatballs
Photo: Unsplash

50 MIN · 1049 KCAL · STOVETOP

Spaghetti & Meatballs

The Sunday classic, on a weeknight schedule.

High-proteinBeefBudget friendlyComfort foodDinnerEggs

Ingredients

  • 1 lbground beef
  • 1/2 lbground pork
  • 1/2 cupbreadcrumbs
  • 1egg, beaten
  • 1/2 cupParmesan, grated, plus more to serve
  • 4 clovesgarlic, minced
  • 1yellow onion, finely diced
  • 28 ozcrushed tomatoes
  • 2 tbsptomato paste
  • 1 tspdried oregano
  • 1/4 cupfresh basil, torn
  • 2 tbspolive oil
  • 1 lbspaghetti
  • salt and pepper

Method

  1. 1

    Combine the beef, pork, breadcrumbs, egg, Parmesan, half the garlic, a big pinch of salt, and plenty of pepper. Mix with your hands just until combined — overworking makes them tough.

  2. 2

    Roll into 16 balls. Heat the olive oil in a large skillet over medium-high and brown the meatballs on all sides, about 6 minutes. They won't be cooked through yet. Remove and set aside.

  3. 3

    Lower the heat to medium. Add the onion and cook until soft, 4 minutes, then the remaining garlic and tomato paste and cook one minute more.

  4. 4

    Pour in the crushed tomatoes and oregano with a splash of water. Return the meatballs, cover, and simmer gently until cooked through and the sauce has deepened.

  5. 5

    Meanwhile, cook the spaghetti in well-salted water until al dente. Reserve a cup of pasta water, then drain.

  6. 6

    Loosen the sauce with a splash of pasta water if needed. Stir in the basil. Serve the meatballs and sauce over the spaghetti with extra Parmesan.

Nutrition per serving

Calories
1049
Protein
60g
Carbs
112g
Fat
40g

Estimated from USDA data

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Spaghetti & Meatballs — Simmmer