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Sigeumchi Namul (Seasoned Spinach)
Photo: Pexels

10 MIN · 70 KCAL · STOVETOP

Sigeumchi Namul (Seasoned Spinach)

Blanched spinach dressed with sesame oil and garlic.

VegetarianVeganDairy-freeKetoLow-carbQuick

Ingredients

  • 14 ozspinach, washed, thick stems trimmed
  • 2 clovesgarlic, finely minced
  • 1 tbspsesame oil
  • 2 tspsoy sauce
  • 1 tsptoasted sesame seeds, lightly crushed
  • 1scallion, finely sliced
  • 1/4 tspsea salt

Method

  1. 1

    Bring a large pan of salted water to a rolling boil. Add the spinach and push it under with tongs for 30 to 45 seconds, just until it collapses and turns deep green.

  2. 2

    Drain and plunge the spinach straight into cold water to stop it cooking. Once cool, gather it into a ball and squeeze hard with both hands until no more water runs out, then pull the clump apart into loose strands.

  3. 3

    Put the spinach in a bowl with the garlic, sesame oil, soy sauce and salt. Toss with your fingertips rather than a spoon so the dressing coats every strand instead of pooling at the bottom.

  4. 4

    Fold through the scallion and sesame seeds. Taste and add a pinch more salt if it needs it, then leave it for 10 minutes before serving so the garlic mellows into the oil.

Nutrition per serving

Calories
70
Protein
4g
Carbs
5g
Fat
5g

Estimated from USDA data

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