
10 MIN · 70 KCAL · STOVETOP
Sigeumchi Namul (Seasoned Spinach)
Blanched spinach dressed with sesame oil and garlic.
Ingredients
- 14 ozspinach, washed, thick stems trimmed
- 2 clovesgarlic, finely minced
- 1 tbspsesame oil
- 2 tspsoy sauce
- 1 tsptoasted sesame seeds, lightly crushed
- 1scallion, finely sliced
- 1/4 tspsea salt
Method
- 1
Bring a large pan of salted water to a rolling boil. Add the spinach and push it under with tongs for 30 to 45 seconds, just until it collapses and turns deep green.
- 2
Drain and plunge the spinach straight into cold water to stop it cooking. Once cool, gather it into a ball and squeeze hard with both hands until no more water runs out, then pull the clump apart into loose strands.
- 3
Put the spinach in a bowl with the garlic, sesame oil, soy sauce and salt. Toss with your fingertips rather than a spoon so the dressing coats every strand instead of pooling at the bottom.
- 4
Fold through the scallion and sesame seeds. Taste and add a pinch more salt if it needs it, then leave it for 10 minutes before serving so the garlic mellows into the oil.
Nutrition per serving
- Calories
- 70
- Protein
- 4g
- Carbs
- 5g
- Fat
- 5g
Estimated from USDA data
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