
650 MIN · 863 KCAL · STOVETOP
Red Peas Soup
Caribbean kidney bean soup with dumplings
Ingredients
- 2 cupsdried kidney beans, soaked overnight in plenty of cold water, then drained
- 2 lbsalt beef (or oxtail/salted pork), cut into 5cm pieces; salt beef, salted pigtail or oxtail all work
- 1 largecarrots, peeled and cut into chunks
- 2scallions, chopped, white and green parts
- 4 sprigsfresh thyme
- 1onion, diced
- black pepper, about 1/2 tsp, or to taste
- 2red pepper, chopped
- 4garlic cloves, crushed
- 1 tbspallspice (ground)
- 8 1/2 cupswater, plus extra as needed
- 4potatoes, peeled and cut into large chunks
- 1 cupcoconut milk
- 1 cupall-purpose flour (for dumplings), mixed with water into a soft dough for the spinner dumplings
- 1/4 cupwater (for dumplings), for the dumpling dough
- salt, to taste
Method
- 1
The night before, soak the dried kidney beans in a large bowl of cold water.
- 2
If you are using salt beef or salted pigtail, cut it into 2-inch (5 cm) pieces, cover with water in a deep pot and boil for 20 minutes. Drain, rinse and do it once more — this draws out most of the curing salt.
- 3
Drain the beans and put them in a large pot with the meat, carrot, onion, red pepper, garlic, thyme, allspice, scallions and black pepper. Pour in the 2 liters of water, bring to a boil and skim off the froth, then cook uncovered at a gentle boil for 1 hour 15 minutes, until the beans are very tender and starting to fall apart.
- 4
Add the potatoes and coconut milk and cook for 15 minutes.
- 5
While the potatoes cook, mix the flour with the dumpling water and a pinch of salt into a soft dough that no longer sticks, and rest it for 5 minutes. Pinch off tablespoon-sized pieces and roll each between your palms into a slim cigar about 2½ inches (6 cm) long.
- 6
Add the dumplings to the pot and cook at a rolling boil for 15 minutes, until they are cooked through. Taste and season with salt.
Nutrition per serving
- Calories
- 863
- Protein
- 46g
- Carbs
- 96g
- Fat
- 34g
Estimated from USDA data
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