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Red Peas Soup
Photo: Xaymacan, cropped · CC BY-SA 4.0

650 MIN · 863 KCAL · STOVETOP

Red Peas Soup

Caribbean kidney bean soup with dumplings

Dairy-freeHigh-proteinBeefSoupSlow cookOne pot

Ingredients

  • 2 cupsdried kidney beans, soaked overnight in plenty of cold water, then drained
  • 2 lbsalt beef (or oxtail/salted pork), cut into 5cm pieces; salt beef, salted pigtail or oxtail all work
  • 1 largecarrots, peeled and cut into chunks
  • 2scallions, chopped, white and green parts
  • 4 sprigsfresh thyme
  • 1onion, diced
  • black pepper, about 1/2 tsp, or to taste
  • 2red pepper, chopped
  • 4garlic cloves, crushed
  • 1 tbspallspice (ground)
  • 8 1/2 cupswater, plus extra as needed
  • 4potatoes, peeled and cut into large chunks
  • 1 cupcoconut milk
  • 1 cupall-purpose flour (for dumplings), mixed with water into a soft dough for the spinner dumplings
  • 1/4 cupwater (for dumplings), for the dumpling dough
  • salt, to taste

Method

  1. 1

    The night before, soak the dried kidney beans in a large bowl of cold water.

  2. 2

    If you are using salt beef or salted pigtail, cut it into 2-inch (5 cm) pieces, cover with water in a deep pot and boil for 20 minutes. Drain, rinse and do it once more — this draws out most of the curing salt.

  3. 3

    Drain the beans and put them in a large pot with the meat, carrot, onion, red pepper, garlic, thyme, allspice, scallions and black pepper. Pour in the 2 liters of water, bring to a boil and skim off the froth, then cook uncovered at a gentle boil for 1 hour 15 minutes, until the beans are very tender and starting to fall apart.

  4. 4

    Add the potatoes and coconut milk and cook for 15 minutes.

  5. 5

    While the potatoes cook, mix the flour with the dumpling water and a pinch of salt into a soft dough that no longer sticks, and rest it for 5 minutes. Pinch off tablespoon-sized pieces and roll each between your palms into a slim cigar about 2½ inches (6 cm) long.

  6. 6

    Add the dumplings to the pot and cook at a rolling boil for 15 minutes, until they are cooked through. Taste and season with salt.

Nutrition per serving

Calories
863
Protein
46g
Carbs
96g
Fat
34g

Estimated from USDA data

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Red Peas Soup — Simmmer