
90 MIN · 494 KCAL · STOVETOP
Recheado Masala Fish
Goan stuffed mackerel fried in a rich Kashmiri chili recheado paste.
Ingredients
- 4mackerel, whole, cleaned and slit from the center
- 18dried red Kashmiri chilies
- fresh ginger, 1 inch piece
- 8 clovesgarlic
- 1 1/2 tspblack pepper
- 1 tspcumin
- 1/2 tspturmeric
- cinnamon stick, optional, 1 small stick
- 4cloves, whole
- 2cardamom, pods
- 1 tbspsugar
- 2tamarind, marble-sized balls of tamarind pulp
- 2 1/2 tbspwhite vinegar, or coconut vinegar; plus extra if needed for consistency
- oil, for shallow frying
- salt
Method
- 1
Soak all the paste ingredients (spices, ginger, garlic, tamarind, Kashmiri chilies) except the oil in the vinegar. Add the sugar, salt and turmeric. Mix well and marinate for 35–40 minutes.
- 2
Grind the soaked mixture until smooth and thick. Add more vinegar only if needed to help grinding — the paste must be thick enough to adhere to the fish.
- 3
Rinse the fish and slit open from the center. Make a few incisions on the top of the fish.
- 4
Stuff the recheado paste into the cavity and incisions, then coat the entire outside of each fish with paste. Leave to marinate for 30 minutes.
- 5
Heat about ¼ inch of oil in a wide skillet over medium heat. Fry the stuffed mackerel for 4 to 5 minutes a side, until golden brown and the flesh at the thickest part is opaque and flakes from the bone.
- 6
Serve hot with rice, curry, a fresh salad and lime wedges.
Nutrition per serving
- Calories
- 494
- Protein
- 35g
- Carbs
- 54g
- Fat
- 19g
Estimated from USDA data
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