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Shrimp & Fennel Bisque
Photo: Pexels

75 MIN · 500 KCAL

Shrimp & Fennel Bisque

Silky French shrimp bisque with fennel and brandy

Gluten-freeLow-carbHigh-proteinSide dishSeafoodSoup

Ingredients

  • 1 lbjumbo shrimp, shell-on; shells used for flavor
  • 4 tbspolive oil
  • 1onion, large, chopped
  • 1fennel, large, chopped; fronds reserved for garnish
  • 2carrots, chopped
  • 2/3 cupdry white wine
  • 1 tbspbrandy
  • 14 ozchopped tomatoes, canned
  • 4 cupsfish stock
  • 2 pinchpaprika
  • 2/3 cupheavy cream, for finishing
  • 8shrimp, for garnish, cooked in butter before serving

Method

  1. 1

    Shell the shrimp, reserving the shells. Fry the shells in the oil in a large pan over medium-high heat for about 5 minutes.

  2. 2

    Add the onion, fennel, and carrots. Cook for about 10 minutes until the vegetables begin to soften.

  3. 3

    Pour in the wine and brandy and bubble hard for 1 minute to drive off the alcohol. Add the tomatoes, fish stock, and paprika. Cover and simmer for 30 minutes.

  4. 4

    Meanwhile, chop the shelled shrimp. Blend the soup as finely as possible with a stick blender, then press through a fine strainer into a bowl, working the mixture through firmly to achieve a velvety texture.

  5. 5

    Return the bisque to a clean pan, add the chopped shrimp, and cook for 10 minutes. Blend again until completely smooth. The bisque can be chilled at this point for up to 1 day or frozen for 1 month.

  6. 6

    To serve, reheat the bisque gently with the cream. Fry the 8 whole shrimp in a little butter for 2 to 3 minutes, until pink and opaque. Spoon the bisque into bowls and top with the shrimp and snipped fennel fronds.

Nutrition per serving

Calories
500
Protein
33g
Carbs
19g
Fat
30g

Estimated from USDA data

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Recipe from themealdb.com