
15 MIN · STOVETOP
Pan-seared steak
A hot pan, a dry steak, and butter spooned over at the end.
gluten-freeketolow-carbhigh-proteindinnerbeef
Ingredients
- 2ribeye steaks, about 3 cm thick, at room temperature
- 2 tspsea salt, flaky
- 1 tspblack pepper, coarsely ground
- 1 tbspsunflower oil, or another neutral oil
- 1 1/2 ozunsalted butter
- 2 clovegarlic, lightly crushed, skin on
- 1/4 ozfresh thyme, a few sprigs
Method
- 1
Blot the steaks completely dry on both sides with paper towels, then season them heavily with the salt and pepper right before they go in the pan.
- 2
Get a heavy skillet properly hot, add the sunflower oil, and lay the steaks in away from you. Leave them completely alone until a dark crust has formed, then turn once and do the same on the other side.
- 3
Drop the butter, crushed garlic and thyme into the pan, tilt it toward you so the foaming butter pools, and spoon it over the steaks continuously for the last minute.
- 4
Move the steaks to a warm plate and leave them to rest, then slice across the grain and pour any resting juices and the pan butter over the top.