Simmmer.
Oysters Rockefeller
Photo: Pexels

42 MIN · 439 KCAL

Oysters Rockefeller

Oysters baked under buttered spinach, herbs and a splash of Pernod.

Gluten-freeKetoLow-carbHigh-proteinDinnerBaked

Ingredients

  • 24oysters, shucked, on the half shell
  • 10 1/2 ozspinach
  • 4 1/4 ozunsalted butter, softened
  • 2 ozshallots, very finely chopped
  • 3/4 ozflat-leaf parsley, finely chopped
  • 3 sprigsfresh tarragon, leaves only, chopped
  • 2 tbsppernod
  • 1 3/4 ozParmesan, finely grated
  • 1/2 tspTabasco
  • 1/2 tspsea salt
  • 1 1/8 lbcoarse salt, for the tray, not eaten

Method

  1. 1

    Heat the oven to 450°F. Wilt the spinach in a dry pan, cool it, then squeeze it out in a cloth until no more water comes and chop it finely.

  2. 2

    Cook the shallots gently in a knob of the butter until completely soft and sweet, then take the pan off the heat.

  3. 3

    Beat the remaining softened butter with the chopped spinach, shallots, parsley, tarragon, Pernod, Tabasco and salt until it is uniformly green.

  4. 4

    Spread the coarse salt over a baking sheet and nestle the shells into it so each one sits level.

  5. 5

    Spoon the butter over each oyster to cover it completely, dust with Parmesan, and bake until bubbling and lightly browned on top.

Nutrition per serving

Calories
439
Protein
28g
Carbs
6g
Fat
32g

Estimated from USDA data

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