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Nikujaga
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50 MIN · 360 KCAL

Nikujaga

Beef and potatoes simmered in dashi, soy and mirin under a drop lid.

Dairy-freeHigh-proteinBeefStewOne potComfort food

Ingredients

  • 1 1/2 lbfloury potatoes, peeled and cut into large chunks
  • 10 1/2 ozbeef sirloin, sliced thinly
  • 1onion, cut into thick wedges
  • 2carrots, cut into rough chunks
  • 2 1/8 cupsdashi stock
  • 1/4 cupsoy sauce
  • 3 tbspmirin
  • 1 tbspsuperfine sugar
  • 1 tbspsesame oil
  • 2scallions, sliced, to serve

Method

  1. 1

    Heat the sesame oil in a heavy pan and cook the sliced beef briefly, just until it changes color.

  2. 2

    Add the onion wedges, carrot and potato chunks and turn them through the beef and oil for a couple of minutes.

  3. 3

    Pour in the dashi, soy sauce, mirin and sugar, bring to a simmer, then lay a circle of baking paper directly on the surface and cook gently until the potatoes are tender.

  4. 4

    Take the paper off and simmer uncovered until only a shallow layer of glossy liquid is left in the base of the pan.

  5. 5

    Take it off the heat and leave it for at least ten minutes. Scatter with scallion.

Nutrition per serving

Calories
360
Protein
24g
Carbs
47g
Fat
9g

Estimated from USDA data

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