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Mulukhiyah
Photo: Yosi I, cropped · CC BY 2.5

50 MIN · 298 KCAL · STOVETOP

Mulukhiyah

Egyptian mulukhiyah soup with beef and garlic oil

Dairy-freeHigh-proteinBeefSoupStovetopHearty

Ingredients

  • 1 3/4 lbfrozen mulukhiyah (jew's mallow leaves), available at Middle Eastern grocery stores
  • 10 1/2 ozbeef (stewing cut), cut into cubes
  • 1onion, chopped
  • 1garlic cloves, for the garlic oil finish
  • olive oil, approx 3-4 tbsp for sautéing, rest for garlic oil
  • 4 cupswater, to cover the meat
  • 1 tspsalt
  • lemon

Method

  1. 1

    Sauté the onion in 3–4 tbsp olive oil in a large pot over medium heat until softened.

  2. 2

    Add the beef cubes and sear for 3–4 minutes each side until browned.

  3. 3

    Add 1 liter of water (or just enough to cover the meat). Cook over medium heat until the beef is tender, about 20–30 minutes. A pressure cooker reduces this to 5 minutes at pressure.

  4. 4

    Add the frozen mulukhiyah and stir until fully thawed and the soup comes to a boil.

  5. 5

    In a small separate pan, heat the remaining olive oil with the garlic cloves over medium-low heat until fragrant but not browned. Pour the garlic oil into the mulukhiyah.

  6. 6

    Reduce heat and simmer for 5–10 minutes. Add salt to taste. Serve with a generous squeeze of lemon juice, accompanied by rice or pita bread.

Nutrition per serving

Calories
298
Protein
23g
Carbs
26g
Fat
12g

Estimated from USDA data

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Recipe from themealdb.com