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Miso Soup
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15 MIN · 82 KCAL

Miso Soup

Kombu and shiitake dashi, silken tofu and wakame, miso stirred in off the heat.

VegetarianVeganDairy-freeLow-carbKetoSoup

Ingredients

  • 1/2 ozkombu, wiped, not washed; lifted out and discarded after steeping
  • 1/2 ozdried shiitake mushrooms, lifted out and discarded after steeping
  • 10 1/2 ozsilken tofu, cut into small cubes
  • 1/4 ozdried wakame
  • 2 ozwhite miso paste
  • 2scallions, sliced on the diagonal

Method

  1. 1

    Put the kombu and dried shiitake in a pan with cold water and leave them to soak while you prepare everything else. Wipe the kombu with a dry cloth rather than rinsing it — the white bloom on the surface is flavor.

  2. 2

    Heat the pan slowly and lift out the kombu the moment small bubbles start to climb its edges, before the water reaches a boil. Let the shiitake carry on for a few more minutes, then take them out too.

  3. 3

    Slide in the cubed tofu and the dried wakame and let them warm through at a bare simmer. The wakame will swell to several times its size.

  4. 4

    Take the pan off the heat. Put the miso in a ladle, dip the ladle into the broth and whisk with chopsticks until the paste has dissolved, then stir it through.

  5. 5

    Divide between warmed bowls and scatter the sliced scallion over the top.

Nutrition per serving

Calories
82
Protein
7g
Carbs
7g
Fat
3g

Estimated from USDA data

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