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Melitzanosalata
Photo: Pexels

60 MIN · 136 KCAL

Melitzanosalata

Charred eggplant chopped, not blended, with garlic and lemon.

VegetarianVeganGluten-freeDairy-freeLow-carbDip

Ingredients

  • 2eggplants, large, about 900 g together
  • 2 clovesgarlic, crushed to a paste
  • 1/4 cupextra virgin olive oil
  • 1 tbspred wine vinegar
  • 1lemon, juiced
  • 1/2red onion, very finely diced
  • 1/2 ozflat-leaf parsley, chopped
  • 1 tspsea salt

Method

  1. 1

    Prick the eggplants all over and cook them until the skins are black and blistered and the flesh has collapsed — directly over a gas flame, under a hot broiler, or in an oven at 425°F.

  2. 2

    When they are cool enough to handle, split them open, scoop the flesh into a strainer and leave it to drip while you get everything else ready.

  3. 3

    Tip the drained flesh onto a board and work through it with a heavy knife until it is rough and shreddy but no longer stringy.

  4. 4

    Move it to a bowl and beat in the garlic paste, the olive oil in a slow stream, then the vinegar, lemon juice and salt.

  5. 5

    Fold through the red onion and most of the parsley, taste for salt and lemon, and scatter the rest of the parsley over the top.

Nutrition per serving

Calories
136
Protein
2g
Carbs
11g
Fat
10g

Estimated from USDA data

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