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Mbuzi Choma (Roasted Goat)
Photo: Pexels

75 MIN · 605 KCAL

Mbuzi Choma (Roasted Goat)

Kenyan roasted goat with ugali and fresh kachumbari salad.

Dairy-freeGluten-freeHigh-proteinLambGrilledComfort food

Ingredients

  • 2 1/4 lbgoat meat, bone-in pieces
  • salt, for seasoning goat and ugali
  • 2 cupswhite cornmeal, for ugali
  • 1 quartwater, for ugali
  • 2tomatoes, for kachumbari; roughly chopped
  • 1onion, for kachumbari; finely chopped
  • 1green chili, for kachumbari
  • 1 bunchfresh cilantro, for kachumbari; leaves only

Method

  1. 1

    Grill the goat over medium heat, on a charcoal grill if you have one, for about 50 minutes, turning it regularly and salting as you go, until cooked through and beginning to char.

  2. 2

    For the ugali: bring the water and a pinch of salt to a boil in a heavy-bottomed saucepan. Slowly pour in the cornmeal in a steady stream through your fingers, stirring as you go.

  3. 3

    Reduce heat to medium-low and stir constantly, mashing any lumps with a spoon, until the ugali pulls away from the sides of the pan and is very thick, about 10 minutes.

  4. 4

    Remove the ugali from the heat and allow to cool slightly. Transfer to a large serving bowl, wet your hands with water and shape into a ball or mound.

  5. 5

    For the kachumbari: combine the chopped tomatoes, onion, green chili and cilantro in a bowl and mix.

  6. 6

    Serve the roasted goat alongside the ugali and kachumbari.

Nutrition per serving

Calories
605
Protein
61g
Carbs
65g
Fat
10g

Estimated from USDA data

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Recipe from themealdb.com