
75 MIN · 605 KCAL
Mbuzi Choma (Roasted Goat)
Kenyan roasted goat with ugali and fresh kachumbari salad.
Ingredients
- 2 1/4 lbgoat meat, bone-in pieces
- salt, for seasoning goat and ugali
- 2 cupswhite cornmeal, for ugali
- 1 quartwater, for ugali
- 2tomatoes, for kachumbari; roughly chopped
- 1onion, for kachumbari; finely chopped
- 1green chili, for kachumbari
- 1 bunchfresh cilantro, for kachumbari; leaves only
Method
- 1
Grill the goat over medium heat, on a charcoal grill if you have one, for about 50 minutes, turning it regularly and salting as you go, until cooked through and beginning to char.
- 2
For the ugali: bring the water and a pinch of salt to a boil in a heavy-bottomed saucepan. Slowly pour in the cornmeal in a steady stream through your fingers, stirring as you go.
- 3
Reduce heat to medium-low and stir constantly, mashing any lumps with a spoon, until the ugali pulls away from the sides of the pan and is very thick, about 10 minutes.
- 4
Remove the ugali from the heat and allow to cool slightly. Transfer to a large serving bowl, wet your hands with water and shape into a ball or mound.
- 5
For the kachumbari: combine the chopped tomatoes, onion, green chili and cilantro in a bowl and mix.
- 6
Serve the roasted goat alongside the ugali and kachumbari.
Nutrition per serving
- Calories
- 605
- Protein
- 61g
- Carbs
- 65g
- Fat
- 10g
Estimated from USDA data
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