Mango Lassi

Ingredients

• 2mango, ripe, flesh cut off the stone
• 10 1/2 ozplain yogurt, full-fat, cold
• 3/8 cupwhole milk, cold
• 1/4 tspground cardamom
• 1 tbsphoney, only if the mango needs it

Method

1. 1

   Cut the cheeks off either side of the stone, score the flesh in a grid and scoop it out with a spoon. Scrape everything off the stone too.

2. 2

   Blend the mango with the cold yogurt until completely smooth, stopping once to scrape down the sides.

3. 3

   Add the milk a little at a time until it pours the way you want, then blend in the cardamom.

4. 4

   Taste it. Add the honey only if the mango was not sweet enough on its own, then pour into cold glasses.

Nutrition per serving