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Ma Po Tofu
Photo: pelican from Tokyo, Japan, cropped · CC BY-SA 2.0

35 MIN · 714 KCAL · STOVETOP

Ma Po Tofu

Silky tofu in fiery Sichuan bean sauce

Dairy-freeHigh-proteinTofuBeefStovetopQuick

Ingredients

  • 1 lbfirm tofu, cut into 2cm cubes
  • 3 1/2 ozground beef
  • 2 tbspdoubanjiang (fermented chili bean paste)
  • 1/2 tspfermented black beans
  • 1 tbspchili pepper flakes
  • 1/2 tspSichuan peppercorn (ground), for the numbing finish
  • 6scallions, white parts for cooking, green tops for garnish
  • 2garlic cloves, finely chopped
  • 4 slicesfresh ginger, finely chopped
  • 1 tbspsoy sauce
  • 1 1/2 tspsesame oil, to season the beef
  • 2 tbspvegetable oil
  • 1 2/3 cupswater
  • 1 tbspcornstarch, mixed with 2.5 tbsp water to make a slurry
  • salt

Method

  1. 1

    Season the ground beef with a pinch of salt and the sesame oil. Mix and set aside. Make the cornstarch slurry by mixing 1 tbsp cornstarch with 2½ tbsp cold water in a small bowl.

  2. 2

    Cut the tofu into 2cm cubes. Bring a pan of salted water to a boil, gently slide in the tofu and blanch for 1 minute. Drain carefully and set aside.

  3. 3

    Heat 2 tbsp vegetable oil in a wok over high heat. Fry the ground beef for 3 to 4 minutes, until crispy and cooked through with no pink. Lift it out with a slotted spoon, leaving the oil in the wok.

  4. 4

    Reduce heat to low. Fry the doubanjiang and the fermented black beans in the oil for 1 minute. Add the garlic, scallion whites and ginger; cook 30 seconds until fragrant. Stir in the chili flakes.

  5. 5

    Add 400ml water and bring to a boil over high heat. Gently slide in the tofu cubes. Add the soy sauce and crispy beef. Reduce heat and simmer for 6–8 minutes. Stir in the scallion greens.

  6. 6

    Stir the cornstarch slurry and pour in half, stirring gently. Wait 30 seconds, then pour in the remaining half. The sauce should thicken and coat the tofu.

  7. 7

    Transfer to a serving dish. Sprinkle with ground Sichuan peppercorn and extra scallion greens. Serve immediately with steamed rice.

Nutrition per serving

Calories
714
Protein
53g
Carbs
33g
Fat
46g

Estimated from USDA data

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Recipe from themealdb.com