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Leblebi Soup
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75 MIN · 223 KCAL

Leblebi Soup

Tunisian chickpea soup with toasted cumin paste and harissa.

VegetarianVeganGluten-freeDairy-freeSoupBeans legumes

Ingredients

  • 2 tbspolive oil
  • 1onion, medium, finely diced
  • 1 1/4 cupschickpeas, dried; soaked overnight
  • 6 1/4 cupsvegetable stock
  • 1 tspcumin seeds, toasted then ground
  • 5 clovesgarlic
  • 1/2 tspsalt, plus more to taste
  • 1 tspharissa
  • black pepper
  • 1/2lime, juice only; or use lemon

Method

  1. 1

    Warm the olive oil in a large pot and cook the onion until it turns translucent and sweet, without letting it brown.

  2. 2

    Drain the soaked chickpeas, add them to the pot with the vegetable stock and bring it to the boil. Lower the heat, cover the pot and leave it at a simmer for 30 minutes.

  3. 3

    While that goes, toast the cumin seeds in a small dry pan until they smell nutty, then grind them in a mortar.

  4. 4

    Add the garlic and the salt to the ground cumin and pound the lot into a smooth paste.

  5. 5

    Stir the paste and the harissa into the soup and keep it simmering for another 30 minutes or so, until the chickpeas have gone completely soft.

  6. 6

    Season with salt, black pepper and the lime juice, and serve it hot.

Nutrition per serving

Calories
223
Protein
10g
Carbs
26g
Fat
10g

Estimated from USDA data

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Recipe from themealdb.com