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Jerk Chicken with Rice & Peas
Photo: Pexels

575 MIN · 1146 KCAL

Jerk Chicken with Rice & Peas

Overnight jerk chicken with coconut rice and peas.

Dairy-freeHigh-proteinChickenSpicyGrilledBaked

Ingredients

  • 12chicken thighs, bone-in, skin-on
  • 1/2lime, roasted alongside chicken; squeezed over to serve
  • 1 bunchscallions, for jerk marinade
  • 1 tbspginger, chopped; for marinade
  • 3 clovesgarlic, for marinade
  • 1/2onion, for marinade
  • 3red chili, chopped; for marinade — add more to taste
  • 1/2 tspthyme, for marinade
  • 1lime, juice only; for marinade
  • 2 tbspsoy sauce, for marinade
  • 2 tbspvegetable oil, for marinade
  • 3 tbspbrown sugar, for marinade; adjust to balance seasoning
  • 1 tbspallspice, for marinade
  • 1 cupbasmati rice, rinsed
  • 1 2/3 cupscoconut milk, for rice and peas
  • 1 bunchscallions, for rice and peas
  • 2 sprigsthyme, for rice and peas
  • 2 clovesgarlic, chopped; for rice and peas
  • 1 tbspallspice, for rice and peas
  • 1 3/4 lbkidney beans, drained; for rice and peas; added off heat
  • 1 tspsalt, for the marinade, plus a pinch for the rice
  • 1 1/4 cupswater, for the rice and peas

Method

  1. 1

    Blend the scallions, ginger, 3 garlic cloves, onion, chilies, thyme, lime juice, soy sauce, oil, brown sugar, allspice and 1 tsp of salt in a food processor to a thick paste. Taste it — it should be bold and salty; add more chili for heat or more sugar to balance.

  2. 2

    Slash the chicken thighs a few times, pour the marinade over and rub it into every cut. Cover and marinate overnight in the fridge.

  3. 3

    To barbecue, light the coals an hour ahead and cook the chicken over slow, indirect heat for about 30 minutes, until the thickest part reaches 165°F. Wood chips on the coals give a smokier flavor.

  4. 4

    Or heat the oven to 350°F, put the chicken in a roasting pan with the lime halves and cook for about 45 minutes, until tender and 165°F in the thickest part.

  5. 5

    While the chicken cooks, put the rinsed rice in a large saucepan with the coconut milk, scallions, thyme, the 2 garlic cloves, allspice and 300 ml of cold water. Season with a pinch of salt and bring to a boil over high heat.

  6. 6

    Once it boils, turn the heat to medium, cover and cook for 10 minutes.

  7. 7

    Add the kidney beans, cover, take the pan off the heat and leave for 5 minutes until all the liquid is absorbed.

  8. 8

    Squeeze the roasted lime over the chicken and serve with the rice and peas, and hot sauce on the side.

Nutrition per serving

Calories
1146
Protein
66g
Carbs
79g
Fat
65g

Estimated from USDA data

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Recipe from themealdb.com