50 MIN

Honey mustard chicken

Name: Honey mustard chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 chicken thighs (bone-in, skin-on); 3 tbsp honey; 2 tbsp Dijon mustard; 1 tbsp wholegrain mustard; 2 tbsp olive oil; 3 clove garlic (crushed); 1 tbsp lemon juice; 1/4 oz fresh thyme (leaves picked); 1 tsp sea salt; 1/2 tsp black pepper

Thighs roasted in a three-ingredient glaze that caramelizes into the pan.

gluten-freedairy-freehigh-proteindinnerchickenroasted

Ingredients

8chicken thighs, bone-in, skin-on
3 tbsphoney
2 tbspDijon mustard
1 tbspwholegrain mustard
2 tbspolive oil
3 clovegarlic, crushed
1 tbsplemon juice
1/4 ozfresh thyme, leaves picked
1 tspsea salt
1/2 tspblack pepper

Method

1
Whisk the honey, both mustards, the olive oil, the crushed garlic and the lemon juice together in a bowl with the salt and pepper until it is smooth and pourable.
2
Pat the chicken thighs dry, put them in a roasting pan in a single layer, and turn them through the glaze until every piece is coated. Finish with all the thighs skin side up.
3
Heat the oven to 400°F and roast the thighs until the skin is deep brown and lacquered and the glaze around them has thickened and gone sticky.
4
Scatter the thyme leaves over the chicken and spoon the pan glaze over each piece as you serve. Anything left in the pan is worth scraping up.

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