
10 MIN · 466 KCAL
Gyeran Bap (Korean Egg Rice)
Fried eggs over hot rice with sesame oil and soy.
Ingredients
- 14 ozcooked short-grain rice, hot; leftover rice reheated with a splash of water is fine
- 4eggs
- 2 tspsesame oil
- 2 tspsoy sauce
- 1scallion, finely sliced
- 2 sheetsroasted seaweed, torn or cut into strips
- 1 tsptoasted sesame seeds
- 1 pinchblack pepper
Method
- 1
Divide the hot rice between two deep bowls. If it is leftover, sprinkle over a tablespoon of water and microwave it for a minute so it steams back to life.
- 2
Heat 1 teaspoon of the sesame oil in a non-stick pan over medium heat and fry the eggs for 2 to 3 minutes, until the whites are set and the edges have gone lacy and brown but the yolks are still liquid.
- 3
Drizzle the soy sauce and the remaining sesame oil over the rice and grind over the black pepper.
- 4
Slide two eggs onto each bowl of rice.
- 5
Scatter over the scallion, seaweed strips and sesame seeds. Break the yolks and mix everything together at the table.
Nutrition per serving
- Calories
- 466
- Protein
- 20g
- Carbs
- 59g
- Fat
- 16g
Estimated from USDA data
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